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    How often should I increase my dosage?

    We recommend new users start low with a dose of around 10-15mg, taken in two doses, evenly spaced throughout the day.

    Once you get more familiar with CBD, then you can increase the dose slowly; often done every 5-7 days until such a point where you feel that you are getting the full benefits of the product. This is called the uptitration method (up-tie-tray-shen). Your body only needs a very small amount of the CBD for your body to respond positively.

    Positive Trend vs Negative Trend
    To help you get a better understanding of how to hit that sweet spot where the benefits are optimum, you can take a look at the bell-chart below. This aptly demonstrates just how increasing your dose of CBD can have a benefit to your body, until such a point when too much puts you on the negative trend. Being on the negative trend can destroy many of the benefits that being on a positive trend can deliver to your body.


    Over time, too high of a dose could begin to wear out your receptors and mean that you’ll get less of the benefits of CBD hemp products, even with a higher dose. This makes it incredibly important to start with a low dose and work your way up to the right dose for your body – hitting the sweet spot on your body’s metaphorical ‘curve’.

    Last Updated on 14/12/2021

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